Ringing of Ears My Experiences With Ringing of Ears

14Feb/11Off

Tinnitus Cures: Can Mindful Meditation Get Rid of Your Ringing in the Ears?

Our world as tinnitus victims can revolve around rumors of the latest tinnitus cures.  It’s obvious why that is.  People in pain are looking for a way out.  We all know that tinnitus fits the pain role well.

On this site I’ve talked about constant ringing in the ears and how it affects our lives.  I’ve shared some of the methods that work for me and mindful meditation is another factor in my recovery.

 

Mindful Meditation

Meditation is basically a means of quieting the mind and achieving a higher state of relaxation and oneness with God or spirit or whatever you choose to call it.  Mindful meditation is also a relaxation technique that is a little different.

Rather than attempting to empty your mind of thoughts and noises, you study them as they appear and try to understand it and accept them.  The purpose of this is to allow your brain to regard these noises as quite normal and to start ignoring them.

Your Mind Filters Out the Common Place Sounds

Anything that you start regarding as everyday, normal, common sounds or thought will eventually be disregarded by your mind as being unimportant as many other daily thoughts and sounds are.

When this happens, they are pushed back out of the conscious part of your mind and in this way aren’t front and center each and every minute of each and every day.  Isn’t that one of the tinnitus cures that each of us are looking for?  We want a break from the constant ringing in the ears.

Keeping an Open Mind

When I began this practice I was a bit skeptical but kept an open mind.  Being open to anything that might help is critical with tinnitus or any other condition you may be dealing with.

There are different techniques but the one I do involves a few breathing techniques and counting slowly down from 500.  It only takes 15 to 20 minutes a day.  That’s nothing for achieving a long awaited  sense of relief and peace.

The Tinnitus Remedy book was the turning point for me as it made many of the techniques or tinnitus cures into a daily program which gave me discipline and purpose and it worked.  It even includes a one on one counseling session with the creator of the program.

I highly recommend the program as I do think it will help you get relief and a progressive lessening of the constant ringing in the ears.

   

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