Ringing of Ears My Experiences With Ringing of Ears

8Feb/11Off

Ringing in the Ears Can Drive You Crazy: Some Tips That Helped Me

Tinnitus or ringing in the ears has an interesting side effect:  It can make you crazy.  Maybe you don’t need rubber walls and a strait jacket but I’ve come close.

The most sane person on the planet cannot go without sleep for long or that person will start exhibiting strange quirks and downright nuttiness.  Can you sleep with your ears ringing?  I can’t.  Well I can’t sleep very well anyhow.

I’ve gotten letters from readers of this site and I know that many of you have been through the same round of cure seeking behavior as I have.  Doctors and drugs, masking agents, don’t drink caffeine and don’t forget to exercise.  It’s not easy to break out into jumping jacks when you haven’t slept in two days.

I Can Give You an Idea of What’s Working for Me and Here Are a Few Tips:

•    Anything that you do that cleanses your body will help.  Getting rid of toxins is a good health practice but especially for us tinnitus people.  Drink a ton of water.  Carry a bottle around with you and yep, you’ll be in the bathroom a little more than usual, but it’s a good thing.

•    Exercise!  Did I say that before?  Yeah you were afraid I was going to say it again.  The fact is it will help by increasing the flow of blood to the brain.  A long walk can do wonders and it will help you sleep.

•    It may sound New Agey to many of you but changing the way I looked at ringing in the ears helped.  I don’t mean I welcomed it but I started working on convincing myself through visualization that my ears ringing was getting better.  I’d convinced myself after talking to doctors and others that shared the problem that there “Was no cure”.  It’s not true!

The answer to my ringing in the ears came with some of the tips above combined with a holistic program.  This program was developed by a former sufferer and it’s working for me and others that have contacted me.  I feel strongly that this program can help your problem of ears ringing also.  Read details here.

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